The modern American diet and lifestyle is rife with toxins, pollutants, chemicals, artificial ingredients and medications that our bodies were never intended to deal with. Fasting is nothing new and has been practiced by people for thousands of years for a variety of reasons. The Chinese have long fasted every spring to refresh the body after a long winter. It has also been a part of religious practices the world over. Today fasting has caught on as a healthy practice and several popular fasts are used by thousands of people every year.

Experts recommend preparing your body for the fast by eliminating alcohol, nicotine, meat, fish, gluten, dairy, caffeine and sugar at least seven days before you begin. The simplest detox fast is a water-only fast. As its name implies, you drink nothing but water. This kind of fast is not recommended for longer than a weekend. Juice-only fasts are similar to the water-only fasts, but you only drink juice and water. Obviously you would want to use all-natural juices, preferably organic since you are trying to rid your body of chemicals and toxins. Some fasts add simple foods to the juice and water such as brown rice, miso soup, and organic steamed vegetables. Fasts are not appropriate for everyone; if you are pregnant or breastfeeding, or have certain medical conditions such as diabetes or liver disease, you should not fast unless under the direct care of a doctor.

There are many reasons for undertaking a detox fasting diet, and many methods to detoxify your body. Be sure to research and understand your fast before you begin so it will be effective and safe.

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Do detox diets help treat your acne? Find out more.

There are many acne products out there that claim you can become acne free in less than seven days, but today I’m going to expose to you what they’re trying to sell you and whether their method works or not. Basically, when the sales copy for an acne treatment won’t tell you their method, often coming in an e-book format, they’re trying to sell you a detoxification diet.

There are natural producst to cure acne - aloe vera acne care is particularly impressive.

So, what is a detoxification diet, and does it work? I’m going to use the acne e-book "Acne Free in 3 Days" as an example for this quick study. "Acne Free in 3 Days" promises you acne freedom, of course, in just three days. This sounds great, but can it work? If you go to their website, their are tons of reviews, and it seems the author, Chris Gibson has even received media attention for his product. I’ll give you the facts, and you can decide for yourself whether or not this acne treatment works.

Basically, this e-book tells you to eat apples and drink plenty of water for three days. Well, even though I summarized his e-book in one sentence, it pretty much covers the entire book, so now you won’t need to purchase it. By eating plenty of apples, and nothing else, you will undergo a "detox" of the body, removing toxins and other wastes that supposedly cause acne. If you didn’t already know, apples usually make you poop a lot. So, you’ll be removing all the waste from your body. Now, don’t forget the water. Water also flushes out all the toxins from the body.

After these three days, you can be pretty certain your body has been "detoxicated". But, what if you returned back to your normal diet? The toxins will come back, your acne will come back, and everything will be back to normal. So, unfortunately, detoxification just isn’t a long-term solution for acne.

However, what if you were able to constantly detoxicate the body, every single day? This is where a new acne treatment comes in, where they teach you how to maintain the "perfect" acne free diet. This product is called "Acne No More". However, based on my personal experiences, maintaining the perfect diet is near impossible. I turned to vitamins to make up for this problem, since there was no way I could keep to the ideal acne free plan.

So, detoxification of the body really is just a temporary solution, and to constantly perform this procedure is near impossible. Although it may help treat acne, and it usually works, it’s by no means a miracle acne treatment. However, I’ve found that performing a quick detoxification diet right after an acne breakout quenches the breakout in just a few days. This is a great treatment for these problems.

Looking for the best acne treatment? Get acne product reviews, acne treatment advice, and more.

By Diane Vikroy Published: 6/10/2008

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Have you heard that a body cleansing, also known as a body detoxification or body detox in short, can do wonders to your health? If so, you may want to try a detox diet, liver cleansing program, herbal wraps or colonics. Before doing so, it is important to be equipped with more knowledge on body detox before getting into it.

Detox eliminates toxins from your body. The ultimate goal of a detox diet or cleanse is to expel harmful chemicals and toxins from your body. These toxins can come from the food you eat, the polluted environment you live in, or even contaminated drinking water you unsuspectingly consume daily. The accumulation of toxins makes you feel tired all the time and could lead to a host of other illnesses. After performing a detox, your body will feel renewed and rejuvenated.

From the late night infomercials, many are made to believe that to cleanse your body, you need to buy a herbal wrap or a detox pill or foot patch. Yes, these items can help you, but they are not required if you practice good habits. There are more natural ways for you to detox your body. Consuming only organic foods, exercising regularly, drinking plenty of water and eat food high in fiber can help support your body to naturally detox itself. Alternatively, you can opt for a juice fasting, water fasting, and the Master Cleanse as your annual short-term detox diets to really get rid of the toxins buildup.

As previously mentioned, it is not necessary to buy pills or other over-the-counter detox products to cleanse your body. If you are undergoing a water fast, you use merely your tap water. If fasting is not your cup of tea, read reviews to find a detox product that works and then compare their prices online. For all natural and organic produce and food, look for the best deals by scouting health stores near you, as well as money-saving coupons.

Body detox is a lot easier to perform than many individuals first anticipated. The good news is that there are dozens of body detox approach out there that you can choose from. Water fasting may yield the best result, but you may find enduring hunger too much a pain for you. In that case, the switch to full organic food diet with increased water and fiber intake can assist you to detox your body with comfort and ease.

Body cleansing or detox is not considered a weight loss plan, but it usually results in weight loss. This is logical when you remove unnatural food from your diet, which are often high in trans-fat, sodium, sugar, preservatives and calories. If your main goal is to lose weight, a detox diet is not recommended. However, if you want to improve your overall health, you can benefit from it.

There have been debates as to whether or not a body detox diet boosts energy level. Many claim it does and swear by it. In fact, people who had successfully completed a detox diet were pleased with the results. When toxins accumulated in the human body, it stresses out our internal organs and impedes their functions to detox naturally.

True, a detox diet offers a myriad of health benefits, but there some risks involved. Therefore, it is advisable that you consult with a health professional before starting on a extreme detox diet, such as the water fast or Mater Cleanse.

In keeping with the dangers, you can easily minimize the risks by listening to your body. If in the process of water fasting you start to vomit or feeling dizzy to the point of black out, you should stop the body detox program immediately. Your body is telling you that it can’t adjust and cope to the new diet. Many experts recommend cleansing the body for at least two weeks, but this may not be possible for some. Even a three-day water fast should produce some significant benefits to your health and overall well-being.

By: Silvia Blach

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Detox Body Detox offers helpful information and guide on body detoxification. If you have been living on planet earth, you absolutely must start to detox your body now!

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There are many alcohol detoxification programs, and this may well be where you need to be. However, a really great place to start is a liver detox, and there are some great products on line. One such product is here, (Liver detox) but the longer you leave it, the more sever and long lasting the problem.

Alcohol detoxification is simply eliminating alcohol from the body and providing medical assistance for the symptoms of withdrawal that accompany this process. Medical professionals will generally prescribe a limited course of treatment with one of several drugs developed for this purpose. The most common is called Chlordiazepoxide. While I do not like the use of drugs in most cases, I do concede that in certain instances, such as this, they can be extremely helpful and effective in helping someone to recover from a harmful addiction.

The treatment will usually last about a week. The dosage is highest on the first day, with declining amounts on the following days. This allows the highest dosage to be used at the time when the effects of withdrawal are strongest. Close supervision by a medical professional is usually required, and the patient must agree to discontinue all alcohol use during the treatment time.

Without treatment, an alcoholic who suddenly discontinues the use of alcohol can experience mild symptoms like sweating, cravings for alcohol and trembling. More severe withdrawal symptoms can include delirium tremens, hallucinations and even convulsions in a small percentage of patients. The detoxification drugs help the body eliminate alcohol and limit these uncomfortable and sometimes dangerous symptoms.

With the use of drugs like Chlordiazepoxide, withdrawal is less dangerous and more comfortable than it would be without medicine. Most users still experience some trouble sleeping, nervousness and irritability, though.

Detoxification only addresses the physical issues of alcoholism, though, and many professional endorse a combined therapy that includes counseling or a 12 step program to follow the detoxification process. Most contend that the cravings for alcohol, both physical and psychological, will remain long after it is out of the system. Counseling and continued treatment is required to help the patient change their attitudes and resist returning to alcohol use.

In addition to counseling and support, there are several drugs that may be prescribed to help avoid a relapse and make recovery easier. Acamprosate helps reduce cravings and another drug, Disulfiram, will make the user sick if they ingest alcohol.

There is no shame in asking for assistance with an alcohol problem. Most family doctors and counselors can prescribe the detoxification treatment or make the appropriate referrals. Take advantage of the assistance available; recovering from alcoholism is an often difficult road.

Using the help available can be the difference between recovery and relapse, so ask your healthcare professional about detoxification programs today.

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Sandra Kim Leong publishes information on detoxification and cleansing. Based on today’s diet and living environment, she feels that detoxification should form part of one’s regular regime to rid of the toxins accumulated in one’s body. She is dedicated to promoting alternative therapies as a remedy for some of the health problems faced today. Her site includes information on colon cleansing, liver cleansing, kidney cleansing and detox diets. For more details and free resources, please visit www.detox-cleansing.com.

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Body’s detoxification is a complex procedure, which requires the elimination of the toxins and free radicals. For a proper detoxification you should detoxify not only different organs, but also the blood and lymph. different detoxification procedures are discussed. For more information on detoxification, go to www.detoxificationhelp.com

Due to the environmental pollution, food preservatives, drug use and stress our body is constantly exposed to toxins and free radicals which load our organism with waste. Certain toxins such as salty substances, acid sweats, some toxic oils should be eliminated easily through skin pores. However, if those pores are clogged themselves with chemical waste from chemical or artificial cosmetic products, the toxins accumulate under the skin and can trigger different skin allergies, eczema, redness or rashes.

Therefore, a general body detoxification system is necessary to eliminate the toxic loads. Internally poor elimination through kidneys or sluggish colon movements can also favor building up of toxins.
Detoxification is a process of clearing toxins from the body, neutralizing, mobilizing and eliminating toxins through different organs such as skin, kidneys, liver, colon and lungs.

It was shown that the detoxification process can revitalize the body and neutralizes the free radicals. Unfortunately most people delay and delay, making the process so much more difficult than it ever needs to be. The best advice anyone can give, and the best advice anyone can heed, is ACT NOW!!

CLICK HERE for the best advice about Detoxification at home >>>>  Home Detoxification Program 

The most common detoxification method is fasting. At the beginning of the detoxification process, especially through fasting, symptoms such as headache, fatigue, irritability, congestion, aches and pain can appear.

By using different herbs you can also promote detoxification. During detoxification you have to take along with the detoxification products, different minerals and vitamins which are very important for the right functionality of your metabolic reactions.

For example, by using Spirulina you can eliminate poisonous heavy metals from your body. However you have to make sure that your body has enough iron, for hemoglobin synthesis and cadmium for kidney protection. At the same time selenium should be protected. This metal is highly used in different protein metabolic pathways and as an important antioxidant. Therefore, detoxification procedures should follow the intake of organic fruits, natural juices and vegetables to supplement the body with minerals.

You should consider colon cleansing but don’t forget to use yogurt or Kefir afterward to help replenish back the good bacteria in your colon.

The detoxification of only one organ is not enough.

People are talking about colon cleansing, liver cleansing, lungs cleansing and less about blood and lymph cleansing.

About 90% of our body is liquid compounds. Our blood plays an important role in our body. The blood has an important role as an oxygen transporter and food distributor. At the same time the blood carries toxins all over the body. Free radicals for example, are accumulated especially in the blood. Different blood illnesses can be alleviated or even eliminated if you are periodically cleansing your blood.

The lymph system has an important function such as the eliminator of the metabolite compounds from the lymph. It has also an important role in absorption and transport of digestive products especially fatty compounds and the major immunologic role.

The easiest procedures for blood and lymph cleansing are hydro therapeutic procedures. By using baths and showers with alternate temperatures from hot to cold you can reestablish your energetic equilibrium, opening the capillaries and accelerating the blood flow. These procedures are not recommended for people with heart problems.

By using different herbs such as Echinacea, Red clover, Dandelion, Burdock, Oregon grape you can also cleanse your blood. However the herbs used should be of mixed categories such as blood cleanser, laxatives, and diuretics, skin cleansers to achieve a complete and correct detoxification. In addition, the detoxification procedures should contain antioxidants such as beta carotene, glutathion, cysteine, selenium, vitamin E and C, which will neutralize the free radicals.

In conclusion: Body’s detoxification is an important yet complex procedure which need time and proper techniques to favor the complete elimination of the toxins.

Your Guide To Getting A Natural Colon Detox

There are several ways to get a colon detox. However, maintenance is important in keeping our colon healthy.

C.E. Budu has two postdoctoral trainings in pharmacology and microbiology, a Ph.D. in Cell Biology and a Master in Biochemistry. She is the Founder of Herbal Skin Care and Skin remedies (http://www.telbari.com and www.herbalskincure.com ). Her line of skin care products created only of Certified Organic Herbs and genuine oils represents her continue dedication to satisfy the customer needs for healthy and radiant skin. Her innovative herbal treatments are meant to help people with skin problems all over the world.

anti aging and antioxidants
eliminate free radicals by using a wide range of antioxidants

By claudia Budu Ph.D. Published: 10/16/2007

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There are 12 steps in these programs. There is also the detoxification program available to the patients. The patients can choose from a range of options. The programs are to enable both the drug user who is in distress, as well as the family of the drug user to pull through. Those who wish to put their lives back in order get to know how this can be achieved in a comfortable place as New Life Lodge. New Life Lodge, in addition, provides you an assortment of ways from which you can choose to pay for the program of your choice. This additional help offers assistance for those who are in need.

New Life Lodge presents you a range of programs for individuals to choose from. The programs are designed in such a way as to meet the requirements of those who are applying for the program. The programs have their own standards and objectives. A review of each of the programs offered at New Life Lodge is made below. For those who would like to know more and to get in touch with New Life Lodge, contact details are given at the end of the article.

New Life Lodge first keeps the patients under observation for about 23 hours. This is both to gauge the patient and determine the needs as well as to stabilize the individual through a crisis and emergency intervention. The observation indicates the kind of procedures that are required and the actions that are needed. There are a number of options to choose from.

Drug Rehab: New Life Lodge

New Life Lodge, a leading drug rehab center, is sited on more than a hundred acres of out-of-the-way woods in Burns, Tennessee.

The detoxification program of New Life Lodge is carried out by the medical personnel. The program is rated high amongst similar programs. The individual is assisted to wean away from the drugs both physically and emotionally. The detoxification program offered is suitable in withdrawing from various drug addictions. Some of the drugs for which detoxification program has been developed in New Life Lodge are sleeping pills, alcohol, ecstasy, cocaine, marijuana, LSD, Crack, OxyCotin, and Vicodin.

The inpatient drug rehab program offered at New Life Lodge benefits both teenagers and adults. The program duration is twenty eight days. Those undergoing the program get a variety of treatments and support. There are some options which are gender specific such as group therapy and counseling. However, in general the programs are gender neutral and therefore are carried out where the genders are combined in the programs.

New Life Lodge also offers Day Treatment Program. This program suits those who wish to come for the treatment as they like and go. They are helped to network with support groups locally and linked to counselors as well to enable their recovery. Sundays are the days when they can attend the spiritual meeting which is actually open and free for all. New Life Lodge offers you a wide variety of options to choose from according to your needs and convenience.

By: Marlon Dirk

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The www.drugrehababc.com are committed to helping people who have lost their way in life and are now seriously trying to take the right direction the second time around. We have lots of helpful tips and advices on how to do about in getting rid of drug dependency and finally waking up feeling rehabilitated and a new person!

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1. What Is Detoxification?

This term relates to the removal of toxins in the body, such as drugs or alcohol. Detoxification treatments range from consuming special foods like brown rice and organic fruits and vegetables to herbal cleansing mixtures, to colonic irrigation.

As with any medical program, a doctor should be consulted before starting. In addition, there are some precautions to take before undergoing a diet detoxification. There are side affects and certain groups of people should not use detoxification programs at all. The following are ten things to watch for when detoxifying your body and a list of those who should not detoxification at all.

2. For Children And The Elderly

Those with eating disorders should not attempt detoxification. Many elderly are already experiencing an inadequate immune system and should not undergo a detoxification program. People with diabetes or low blood sugar should also not attempt detoxification programs. It is generally agreed that detoxification should not be performed on children or the elderly. Children and elderly are not good candidates for detoxification. A doctor should be consulted first. Teenagers need good nutrition and diets that involve fasting deplete needed nutrition. Some diets such as detoxification can become addictive.

Think Twice; Colon Detoxification for Children

Colon detoxification is popular among adults who want to lose weight or health conscious individuals looking to clean out their colon for improved overall.   Read more…

3. For Pregnant And Nursing Mothers

Women who are pregnant or nursing should not undergo a detoxification program. Detoxification depletes the body of many important nutrients important to pregnant mothers and those who breastfed. In addition, if using herbs, consult a doctor. There are many natural herbs that should not be used during pregnancy.

4. Spreading Infection

Those who choose to detoxification their body through colonic irrigation should be aware of the risk of spreading infections to the intestinal tract. There is also a danger of puncturing the bowel from this procedure. During irrigation, up to fifteen gallons of water or herbal mixtures are fed into the colon. The colon is rinsed and the result comes out of another tube. There is research to suggest that this procedure is neither safe nor helpful to the body.

Colon Cleanse Reviews - Colon Detoxification

Simone is a colon detox devotee and has written many Colon Cleansing related articles to help people cleanse their colon the healthy way. Learn about the best Colon Detoxificat…   Read more…

5. Prescription Drugs

If you take prescription medication, you are at risk if you detoxify your body. Seek medical advice before attempting a detoxification regimen. Master cleanser detoxification diets should not be attempted without strict and severe concequences unless under the supervision of a doctor.

By: Mandy Robinson -

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For more great detoxification related articles and resources check out weknowdetox.info

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While going under a detoxification programs patient learns new skills at the centers. Centers help the patient to reconcile with family as well as society. A skilled professional always tries to know the cause of drug abuse. In this way the root of the problem can be treated.

The needs of treatment differ from one patient to another. Some need outpatient treatment and others need intensive inpatient treatment. The minimum duration for which a patient should live in the center is 28 days.

There are many patients who think that there is no way out of drug addiction. The patient should believe that addiction can be effectively treated. It is the duty of physician and the family members to educate the patient about the treatment methods.

A typical drug rehab program comprises many types of therapies. First of all the patient goes under the personal therapy. The personal therapy is designed to identify and treat the mental disorders. The second type of therapy is known as group therapy. Every center organizes some group discussions and other activities. These activities promote personal growth of the patient. The third type of therapy is known as marital and family therapy. The aim of this therapy is to solve family conflicts.

As I have stated above that there are several types of treatment which are practiced all over the world. But most effective among them is residential program. In this type of treatment program the patient is isolated from outer circumstances and stress. Residential program can last up to 2 years. The duration of the treatment depends on the needs of the patient.

The number of drug and alcohol rehabilitation centers is increasing every day. Lots of patients were able to get rid of addiction with the help of these programs.

By: Amit Chakraborty

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If you want to know more about Drug Rehabs then it is a good idea to visit Drug Treatment.

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Toxins are the silent enemies of the body. In most cases, toxins hide in the food we eat. Also, they can be found in drinks and are not visible to the naked eye. The worst part of toxins is that they are also present in the air. So no matter how health conscious you may be, you are not safe from the effects of toxins.

Nowadays more and more people are beginning to recognize the threat of accumulating toxins in the body. Detoxification is clearly making its way into people’s minds. What was once done by only few people is becoming a popular choice. The effects of eliminating toxins out of the body can prevent diseases that can eventually be fatal such as cancer.

If you experience mood swings, headaches, recurrent colds, depression, and/or regular fatigue, you might be building up high levels of toxins in your body. Detoxification can relieve these symptoms by flushing the toxins out of your body. People who underwent detox treatments report improvements on these symptoms and having better overall health.

There different ways of going through a detox. Find one the best fits your character. Not all cleansing process is ideal for everyone. Here are three popular detoxification methods.

1) Detox Foot Patches

The foot patches contains different ingredients that induce the release of toxins out of the body. The ingredients may include but not limited to wood vinegars, bamboo vinegars, Loquat leaves and other organic ingredients. The foot patch is strapped into the foot. Ideally, this should be done before you go to sleep and take it off when you wake up. The foot patches works by releasing substance through your skin. Once your body reacts to these substances, it will excrete the toxins and the patch will absorb the toxins out of your body. People who used this product reports changes in their stress level and feelings of fatigue. It is by far the simplest and easiest method of detoxification.

Is a Body Detox Foot Patch for you? Is a Body Detox Foot Patch for you? - Today, there are many different toxins and pollutants that can enter your body via various avenues.

Foot detox patches Foot detox patches containing a blend of mineral and clay powders draw out toxins through the soles of the feet, taking the pressure off your liver, kidneys and other detox organs.

I need a natural detox? Foot Detox Tips. How and Why Detox Foot Patches Work … I want to detox my body because of this stuff, in the hope that my stomch will get better. 

2) Change in Diet

Usually there various recipes out there that promises to release toxins out of your body. This method relies on your commitment in changing the way you eat. This is done by limiting your food intake into specific kinds of foods or structured recipe. Examples of this method are Lemon Cleanse, Raw Food Diet, Juice Fast, and Water Fast. It works by reducing the chance of adding more toxins in the body by eliminating certain food. Methods which uses a specific recipe relies on the chemical reaction of the ingredients inside your body. Once your body received the combination of ingredients, it is strategically built to react to these substances and release toxins.

3) Detox Spa Procedures

These procedures are done by someone who has an expertise. You can be relaxing and have a special massage that will induce toxin release. It involves therapies that strengthen your body’s cleansing process. Examples of these include body wraps, lymphatic drainage massage, herbal enemas, and colon hydrotherapy. Yoga and meditation may also help you in releasing some of the toxins.

By: Tim Tropical

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For the best possible Detox you should consider using a

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This 24 hour detox diet can be used after a period of over-indulgence, or when you awake feeling poorly and will revitalize you quickly.

This detox diet should not to be used everyday.

24 Hour Detox Diet Basics

The basis for this detox diet is 4 glasses of ‘fresh’ pomegranate juice, slow-cooked brown rice, a high-power vegetable salad, and 200 grams of raw almonds.

The combination will give you all the vitamins and minerals you need for your day, clear your body of toxins and oxidants, and give you plenty of energy to face the world. You will also lose a minimum of 600 grams to 1 kilo depending on your height and body weight.

Detoxing to cleanse your body

The pomegranate is a very powerful (the most powerful) anti-oxidant we know of in any food.

It has been shown to reverse and even prevent some cancers and heart disease.

The almonds will supply all the calories, oils, and proteins you need, without feeling hungry.

The salads are for bulk and all the vitamins and minerals that are gained from the eating of salads and vegetables.

The brown rice is also a wonderful antioxidant, and source of many vitamins and minerals that can be readily absorbed by the body.

The rules of this detox diet are simple:

1. No coffee or tea, or any soft drink. The ONLY liquids that are allowed are the 4 glasses of pomegranate juice and much water as you can drink.

2. If you are a smoker, try to stop for the 24 hours, or if you cannot, limit the cigarettes to as few as possible, and try not to inhale, but smoke the cigarette as you would a cigar.

3. Take a hot shower or bath both in the morning and in the evening, scrubbing the skin with a brush, loofa, or special skin cloth that will stimulate good blood circulation. Also going to a sauna is a wonderful idea. Spend as much time there as possible, taking your food with you.

4. Do not cheat; follow the diet plan. Eat ONLY when you are hungry, not by the clock.

5. Exercise by any means (walking may be the best) for at least 45 minutes during the day. This is very important.

Detox diet Morning Meal

One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.

Detox diet Mid-morning Snack

One bowl of the brown rice, with some natural soya sauce, and some tofu if you feel you need protein. One glass of water.

Detox diet Lunch

One glass of pomegranate juice and a mixed green salad, as much as you wish. A dressing of virgin olive oil, wine vinegar, and salt may be used.

Detox diet Mid-Day Snack

One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.

Detox diet Diner

The last glass of pomegranate juice and a large bowl of brown rice.

No more food should be consumed with this detox diet.

You will have taken over 1200 calories, and a host of wholesome and healthful nutrients with this detox diet if followed exactly.

Moreover, you body will have had 24 hours to rid itself of the toxins absorbed by over-indulgence, or simply daily city life (stress, pollution and processed food products).

During the day When using this detox diet feel fantastic and alert.

We advise to not follow this detox diet more than one day weekly, as it is not effective as a general everyday diet. It is however highly effective as a quick pick me up and cleansing diet.

For more sensible diet and nutrition advice visit our website for free articles, downloads, features and magazines.

By sacha tarkovsky Published: 11/25/2006

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